Changing My Life One Roll at a Time!
Creating Real Goals It’s easy to say “I have a goal to lose weight”. Right?! You can say it until you’re blue in the face. But what is going to make you actually reach that “goal”? You need to be able to create real goals – something with a plan to attain them. 5 Steps To Creating Real Goals (And Reaching Them): Start With Your Why: A little while back
Planning NOW For 2019 December is all about spending time with your loved ones, parties at work or school and all of the food that goes along with that. Most of that food, we all know, is NOT what we should be eating but it’s tradition. From Thanksgiving through Christmas I can’t even imagine how many extra calories we consume each year. Yikes! This December I’d like to encourage you
Set Yourself Up For Success Ah the Holiday’s! Family, fun, traditions and of course the food. All of those desserts and treats you just can’t possibly say no to (you don’t want to be rude). So how are you supposed to make it through this time of year with out gaining all of that weight back (or dare we think – actually lose weight)? How are you going to be
The Freedom Fitness Bundle We all want to improve our fitness. Want our bodies to feel youthful, healthy, and strong. We want to wake up confident every morning, loving what we see in the mirror. But let’s face it; working out consistently is hard. We’re busy staying on top of work, making sure our kids finish their homework (not to mention their vegetables), and trying to find time to sleep.
The Ultimate Work-at-Home Resource Bundle A little while ago I wrote about the how and why I started working from home. So many of you messaged, commented and emailed me wanting more information. When I heard this bundle was coming out I thought there was just no way I could not share it with all of you!!! These resources have been an amazing help to me and my working from
When Frustration Sets In We all go through times in our life that are frustrating. Jobs. Kids. Relationships. Life. Because it can all be frustrating. So of course loosing weight is no different. In fact, if you’re like me, all those other frustrations tend to sneak into my weight loss efforts and THEN my weight loss (or lack of) becomes frustrating. I have 5 Go To Action Steps that I
Conquer Your Clutter Super Bundle Tired of feeling overwhelmed and out-of-control? Clutter can be soul-sucking. Whether you’re frustrated by piles all over the house, feeling mentally scattered and unfocused, or your photos and computer files are a big ol’ mess, nobody wants to feel like they’re drowning in the details of everyday life. If you’ve tried to tackle your disorganization, you’ve already discovered there’s no one-size-fits-all solution for organizing. That’s
Create a Schedule That Works For You Everyone has a different schedule to keep. A different set of non-negotiable tasks and appointments we need to keep daily. Even those “set” ones can change day to day. So finding the best time for you to work out is a very personal (and sometimes difficult) task. BUT it’s a very important step in your new life goals. For me, my schedule is
What’s Your Why? Everything we do we do for a reason. Whether we are conscious of that reason or not. However, when get to the “point of action” our reason can be what drives us. Our why. One of the best places to start with your weight loss journey is with your why. Why do you want to lose weight? Your health? Your family? That dress you’ve been drooling over? A special occasion? Why
New Year – New YOU Happy New Year!!! What is it about those 3 little words that you feel so energized and like anything is possible? I was feeling very excited about 2017 and now it’s here. I’ve been spending time praying about what is important to me, how to prioritize my time, and what to allow myself to focus on. See, 2016 (well at least the last half of the
