Changing My Life One Roll at a Time!
Power Smoothie Smoothies have been such an awesome benefit to my morning routine. I find many days I am way too busy and can remember to feed the kids, but have a hard time remembering to feed myself in the mornings. Smoothies are quick and easy and can be taken to go! Ingredients: 1 cup strawberries 1/2 cup pineapple 1 cup almond milk, coconut milk. or water handful of
Me with my girls. My little guy was elsewhere. How was your January? Mine was mostly good. I hope yours was, too! The main intention I set at the beginning of January that is obviously connected to shedding excess weight was to walk 4 days each week. It was difficult some weeks, but I did accomplish my goal! WooHoo!! I definitely overcame obstacles, too. Praise the Lord for making me
Strength Training – Is It REALLY Important? First, let me make sure you know: I am in no way a professional or expert about fitness and/or nutrition. I am simply some one who is struggling with her weight and is continually researching articles, books and any other form of media I can get my hands on, to give myself the best edge in trying to win the battle with my
Plan to Reward Yourself Yes, I am a big fan of being rewarded for a job well done. I guess if you wanted to reward me for just being me I would be good with that too. I mean really, who doesn’t want to hear: Job Well Done! – You’re Awesome! – I Couldn’t Have Done It Without YOU! Or how about maybe even a special treat or gift for
Juicing for Health and Weight Loss: My Story Since this is my first post for One Roll at a Time, I thought I’d begin my sharing a bit of my story. It’s likely you’ll read bits and pieces of my very long struggle with weight issues and autoimmune disease every month as I share my journey, so I will try to keep it fairly brief today. But every story needs
Hydrate Me! Everyone knows you should drink 8 – 8oz. glasses of water each and every day. I am horrible at this! I seriously have to work at getting just half of that amount in each day. There have been very few days that I have accomplished this unreachable 8 -8oz. glasses. But most days I become so busy I completely forget. By the time I start dinner (and
Being a Work-At-Home-Mom who homeschools is fabulous! My children sit perfectly at the table and are always so excited to learn – Boo (my 16mo) sits in her little chair and colors while Roo (my 6yo) reads quietly to herself. My house is always clean and organized and I never miss a workout. Yep, staying home and teaching my Little Chix is complete Bliss! Well if that’s not
Gluttony – The “Accepted” Sin gluttony: noun 1. excess in eating or drinking 2. greedy or excessive indulgence {Merriam-Webster Dictionary} As an adult gluttony is obviously something that I battle with. I mean, you don’t make it all the way to 227 at 5’2″, with out having a food problem. Recently I have been trying very hard to work on my short comings – sins – that I struggle with.
