The Freedom Fitness Bundle We all want to improve our fitness. Want our bodies to feel youthful, healthy, and strong. We want to wake up confident every morning, loving what we see in the mirror. But let’s face it; working out consistently is hard. We’re busy staying on top of work, making sure our kids finish their homework (not to mention their vegetables), and trying to find time to sleep.
When Frustration Sets In We all go through times in our life that are frustrating. Jobs. Kids. Relationships. Life. Because it can all be frustrating. So of course loosing weight is no different. In fact, if you’re like me, all those other frustrations tend to sneak into my weight loss efforts and THEN my weight loss (or lack of) becomes frustrating. I have 5 Go To Action Steps that I
New Year – New YOU Happy New Year!!! What is it about those 3 little words that you feel so energized and like anything is possible? I was feeling very excited about 2017 and now it’s here. I’ve been spending time praying about what is important to me, how to prioritize my time, and what to allow myself to focus on. See, 2016 (well at least the last half of the
Plan Your Attack Fitness & Weight Loss Planner Can you believe it? It’s nearly 2017!!! I can honestly tell you I am so NOT ready for it. I mean, 2016 has not been my best year as far as weight loss and fitness goes (not my worst either). It started off great. Then… hit a bump. I got back on track. Then hit a pothole and I have staid there
Turning The BIG 4-0 I’ve been thinking about this post and this day for awhile now. Longer than anything else I’ve ever written I think. Entirely too long for sure. Turning 40… I’m just not ready. I have gone from wanting to run and hide from this day. To wanting to cry. To pretending it’s not really happening. But it is. I’m 40. Maybe it wouldn’t feel so sad and
Down 31.2 Pounds & Counting It’s been a long road of changes. Trial and error. Ups and downs. Any time you’re making major changes in your life, ANY type of changes, it can be tiring. Well, this weight loss thing is no different. It’s hard! It’s challenging!! It’s exhausting!!! But it’s worth it! Two years ago I crossed the 200.0 lbs mark on my scale. I literally sat down and cried.
Power Smoothie Smoothies have been such an awesome benefit to my morning routine. I find many days I am way too busy and can remember to feed the kids, but have a hard time remembering to feed myself in the mornings. Smoothies are quick and easy and can be taken to go! Ingredients: 1 cup strawberries 1/2 cup pineapple 1 cup almond milk, coconut milk. or water handful of