The Freedom Fitness Bundle We all want to improve our fitness. Want our bodies to feel youthful, healthy, and strong. We want to wake up confident every morning, loving what we see in the mirror. But let’s face it; working out consistently is hard. We’re busy staying on top of work, making sure our kids finish their homework (not to mention their vegetables), and trying to find time to sleep.
Create a Schedule That Works For You Everyone has a different schedule to keep. A different set of non-negotiable tasks and appointments we need to keep daily. Even those “set” ones can change day to day. So finding the best time for you to work out is a very personal (and sometimes difficult) task. BUT it’s a very important step in your new life goals. For me, my schedule is
New Year – New YOU Happy New Year!!! What is it about those 3 little words that you feel so energized and like anything is possible? I was feeling very excited about 2017 and now it’s here. I’ve been spending time praying about what is important to me, how to prioritize my time, and what to allow myself to focus on. See, 2016 (well at least the last half of the
Plan Your Attack Fitness & Weight Loss Planner Can you believe it? It’s nearly 2017!!! I can honestly tell you I am so NOT ready for it. I mean, 2016 has not been my best year as far as weight loss and fitness goes (not my worst either). It started off great. Then… hit a bump. I got back on track. Then hit a pothole and I have staid there
Down 31.2 Pounds & Counting It’s been a long road of changes. Trial and error. Ups and downs. Any time you’re making major changes in your life, ANY type of changes, it can be tiring. Well, this weight loss thing is no different. It’s hard! It’s challenging!! It’s exhausting!!! But it’s worth it! Two years ago I crossed the 200.0 lbs mark on my scale. I literally sat down and cried.