When Frustration Sets In

When Frustration Sets In We all go through times in our life that are frustrating.  Jobs.  Kids.  Relationships.  Life.  Because it can all be frustrating.  So of course loosing weight is no different.  In fact, if you’re like me, all those other frustrations tend to sneak into my weight loss efforts and THEN my weight loss (or lack of) becomes frustrating. I have 5 Go To Action Steps that I take for when frustration begins to set in: Write Down {Read More}

Down 31 Pounds And Counting

Down 31.2 Pounds & Counting It’s been a long road of changes.  Trial and error.  Ups and downs.  Any time you’re making major changes in your life, ANY type of changes, it can be tiring.  Well, this weight loss thing is no different.  It’s hard!  It’s challenging!!  It’s exhausting!!!  But it’s worth it! Two years ago I crossed the 200.0 lbs mark on my scale.  I literally sat down and cried.  I hadn’t been that heavy since I was pregnant with {Read More}