Planning NOW For 2019

Planning NOW For 2019 December is all about spending time with your loved ones, parties at work or school and all of the food that goes along with that.  Most of that food, we all know, is NOT what we should be eating but it’s tradition.  From Thanksgiving through Christmas I can’t even imagine how many extra calories we consume each year.  Yikes! This December I’d like to encourage you to join me in spending time planning for your success {Read More}

The Freedom Fitness Bundle – 6 Days Only

The Freedom Fitness Bundle We all want to improve our fitness. Want our bodies to feel youthful, healthy, and strong. We want to wake up confident every morning, loving what we see in the mirror. But let’s face it; working out consistently is hard. We’re busy staying on top of work, making sure our kids finish their homework (not to mention their vegetables), and trying to find time to sleep. With so much going on, it’s crucial to find a {Read More}

When Frustration Sets In

When Frustration Sets In We all go through times in our life that are frustrating.  Jobs.  Kids.  Relationships.  Life.  Because it can all be frustrating.  So of course loosing weight is no different.  In fact, if you’re like me, all those other frustrations tend to sneak into my weight loss efforts and THEN my weight loss (or lack of) becomes frustrating. I have 5 Go To Action Steps that I take for when frustration begins to set in: Write Down {Read More}