Set Yourself Up For Success

Set Yourself Up For Success Ah the Holiday’s!  Family, fun, traditions and of course the food.  All of those desserts and treats you just can’t possibly say no to (you don’t want to be rude).  So how are you supposed to make it through this time of year with out gaining all of that weight back (or dare we think – actually lose weight)?  How are you going to be a success during so many obstacles right now? Personally I’d {Read More}

Creating Real Goals

Creating Real Goals It’s easy to say “I have a goal to lose weight”.  Right?!  You can say it until you’re blue in the face.  But what is going to make you actually reach that “goal”?  You need to be able to create real goals – something with a plan to attain them. 5 Steps To Creating Real Goals (And Reaching Them): Start With Your Why:  A little while back I shared with you the steps I take to write {Read More}

Create A Schedule That Works For You

Create a Schedule That Works For You Everyone has a different schedule to keep.  A different set of non-negotiable tasks and appointments we need to keep daily.  Even those “set” ones can change day to day.  So finding the best time for you to work out is a very personal (and sometimes difficult) task.  BUT it’s a very important step in your new life goals. For me, my schedule is already jam-packed.  Between homeschooling my girls, working from home, dance {Read More}

What’s Your Why?

What’s Your Why? Everything we do we do for a reason.  Whether we are conscious of that reason or not.  However, when get to the “point of action” our reason can be what drives us.  Our why. One of the best places to start with your weight loss journey is with your why.  Why do you want to lose weight?  Your health?  Your family?  That dress you’ve been drooling over?  A special occasion?  Why are you ready to change your life? The last couple {Read More}

New Year – New You

New Year – New YOU Happy New Year!!!  What is it about those 3 little words that you feel so energized and like anything is possible? I was feeling very excited about 2017 and now it’s here.  I’ve been spending time praying about what is important to me, how to prioritize my time, and what to allow myself to focus on.  See, 2016 (well at least the last half of the year) was very very difficult.  I lost my job that {Read More}

Plan Your Attack – Fitness & Weight Loss Planner

Plan Your Attack Fitness & Weight Loss Planner Can you believe it? It’s nearly 2017!!!  I can honestly tell you I am so NOT ready for it.  I mean, 2016 has not been my best year as far as weight loss and fitness goes (not my worst either).  It started off great.  Then… hit a bump.  I got back on track.  Then hit a pothole and I have staid there ever since. So after having a little pity-party for myself {Read More}