Create A Schedule That Works For You

Create a Schedule That Works For You Everyone has a different schedule to keep.  A different set of non-negotiable tasks and appointments we need to keep daily.  Even those “set” ones can change day to day.  So finding the best time for you to work out is a very personal (and sometimes difficult) task.  BUT it’s a very important step in your new life goals. For me, my schedule is already jam-packed.  Between homeschooling my girls, working from home, dance {Read More}

What’s Your Why?

What’s Your Why? Everything we do we do for a reason.  Whether we are conscious of that reason or not.  However, when get to the “point of action” our reason can be what drives us.  Our why. One of the best places to start with your weight loss journey is with your why.  Why do you want to lose weight?  Your health?  Your family?  That dress you’ve been drooling over?  A special occasion?  Why are you ready to change your life? The last couple {Read More}

New Year – New You

New Year – New YOU Happy New Year!!!  What is it about those 3 little words that you feel so energized and like anything is possible? I was feeling very excited about 2017 and now it’s here.  I’ve been spending time praying about what is important to me, how to prioritize my time, and what to allow myself to focus on.  See, 2016 (well at least the last half of the year) was very very difficult.  I lost my job that {Read More}

New Year – New Goals

New Year – New Goals 2015 There is no better time to focus on building a better you than right now!  A new month – A new year – a new day!   Here are two fun ways to kick start your fitness for 2015 – join us! January Fitness Challenge – Crunches! I’m so excited to start this new year!  2015 is the year we all stick to it – make it a habit – change our life style {Read More}