Creating Real Goals

Creating Real Goals It’s easy to say “I have a goal to lose weight”.  Right?!  You can say it until you’re blue in the face.  But what is going to make you actually reach that “goal”?  You need to be able to create real goals – something with a plan to attain them. 5 Steps To Creating Real Goals (And Reaching Them): Start With Your Why:  A little while back I shared with you the steps I take to write {Read More}

Planning NOW For 2019

Planning NOW For 2019 December is all about spending time with your loved ones, parties at work or school and all of the food that goes along with that.  Most of that food, we all know, is NOT what we should be eating but it’s tradition.  From Thanksgiving through Christmas I can’t even imagine how many extra calories we consume each year.  Yikes! This December I’d like to encourage you to join me in spending time planning for your success {Read More}

When Frustration Sets In

When Frustration Sets In We all go through times in our life that are frustrating.  Jobs.  Kids.  Relationships.  Life.  Because it can all be frustrating.  So of course loosing weight is no different.  In fact, if you’re like me, all those other frustrations tend to sneak into my weight loss efforts and THEN my weight loss (or lack of) becomes frustrating. I have 5 Go To Action Steps that I take for when frustration begins to set in: Write Down {Read More}