Running for People Who Hate Running

Running For People Who Hate Running Can I be honest for a second? I HATE running. Hate it. If I could choose any one thing to eliminate from the face of the earth forever, it would probably be a toss up between cockroaches and running. But…in the years I’ve been fighting the good fitness fight, I have yet to find an exercise that is better for my overall health than running. And, trust me, I’ve tried them all: power walking, {Read More}

Overcoming Unhealthy Eating Habits

Overcoming Unhealthy Eating Habits Lots of people love food. I don’t. In fact, my feelings about food hover somewhere between “basic necessity” and “worst enemy”. I cannot recall a time that I have eaten food without feeling either rushed and/or guilty. The idea of sitting down to eat a meal and purely enjoying the experience without nagging fears of gaining weight or appearing greedy is a novel concept to me. It seems strange to write this out. Even reading this {Read More}